PHOTOS: Miami Heat Parade Highlights

Check out some photos from the Miami Heat parade on Monday. Good times!


Miami Heat Spanish Radio interviews Ronny

Watch the full interview here.

Superfood: Dark Chocolate

There are more important reasons to add dark chocolate in your diet other than the fact that it tastes great!

Check out the top six as per

1) Dark Chocolate is Good for Your Heart

Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots.

2) Dark Chocolate is Good for Your Brain

Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. Dark chocolate also helps reduce your risk of stroke. Chocolate contains phenylethylamine (PEA), the same chemical your brain creates when you feel like you’re falling in love. PEA encourages your brain to release endorphins, so eating dark chocolate will make you feel happier.

3) Dark Chocolate Helps Control Blood Sugar

Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body’s insulin efficiently.

4) Dark Chocolate is Full of Antioxidants

Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer and slow the signs of aging.

5) Dark Chocolate Contains Theobromine

Dark chocolate contains theobromine, which has been shown to harden tooth enamel. That means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities if you practice proper dental hygiene.

6) Dark Chocolate is High in Vitamins and Minerals

Dark chocolate contains a number of vitamins and minerals that can support your health. Dark chocolate contains some of the following vitamins and minerals in high concentrations:

  • Potassium
  • Copper
  • Magnesium
  • Iron

The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia, and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure and heart disease.




UPDATE - The winner of this contest is Gabrielle who wrote:

My favorite moment was to see you play game 4 vs OKC in the last minutes of the 4th qtr. I’ve been to alot of the games and have yet to witness a moment where you were not cheering for your team and teammates while on the bench. You seem to be a humble person and your coach approved this message :-)


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YSL Knocking the “Y” Off Their Name?

One of Ronny’s favorite designer brands, will YSL be the same without it’s “Y”?
As reports:

French fashion house Yves Saint Laurent is undergoing a name change to Saint Laurent Paris. Supposedly the idea of the label’s new creative director, fashion designer Hedi Slimane, the name change is expected to take effect in Spring 2013, when his first collections are expected to debut. Reportedly, the brand’s iconic YSL logo will not disappear (so no need to stock up on those logo tees like Rick Ross), but it’s still unclear the extent to which the rebranding will affect YSL’s overall aesthetic.

Source: Complex

10 Random Facts About Ronny Turiaf!

1. I like to get pedicures

2. My favorite animal is the lion

3. I have a passion for photography

4. Privileged Life is one of my favorite new clothing brands

Privileged Life

5. My grandmother watched me play in the the NBA for the first time this year

6. I love Creative Recreation shoes

7. I recently read a book about surfing

8. My new favorite piece of jewelry is from Adesso

9. I like to surround myself with positive energy

10. I have an extensive sock collection


Fresh Kicks: Supra Society “Wyland”

With their electric blue soles, the Supra Society “Wyland” sneakers are a bold look for summer 2012. The black suede high tops feature a red mesh padded interior lining, black rope laces, and a black mesh tongue for breathability.

Available now on Supra’s online store and select retailers.

Ronny lacing up his favorite Supra kicks:


Source: HypeBeast